There are countless studies that prove the health benefits associated with exercise, and it becomes more important as we age! Regular physical exercise helps improve mental and physical health, both of which will help you maintain your independence as you age.

Aligned To Go is slightly different from the original Steady As You Go SAYGo. It’s faster, and is longer in duration. It involves some dance moves & requires participants to do some barefoot walking. This class is suitable for seniors who would like something a little more upbeat than Steady As You Go.

Aligned To Go Improves:

• Functional strength
• General Fitness
• Balance
• Mobility Movements

It’s a great way to have fun, get strong & meet new people!

Also see:

Levin Classes:

Age Concern: 526 Queen Street East, Levin

• Tuesday: 1:00pm-2:00pm
• $2/class (members), $4/class (non-members)

Registrations are essential due to limited spaces!

These are member only classes.

For more information or to register, please get in touch, phone us on (06) 367 2181 or pop in and see us!